So detoxed!

I'm fully detoxed now and I feel great! Ironic as it may sound, I have never felt so healthy. I no longer need the 2 mandatory cups of coffee a day and I am drinking a lot more water and fresh fruit juice. These days, I sleep early and wake up feeling refreshed. My body is lighter and the clothes fit better.

Though I have lost 3kg, nobody has noticed except for YK who is now inspired to lose some weight himself through healthy eating. For dinner last night, instead of pasta, I made him a delicious mango/tomato/mushroom and shrimp salad.

Today, I've stocked the fridge up with lots of mango, oranges, water melon, papaya, cherry tomatoes, apples and cantaloupe. The family will eat healthily from now on.

Tonight, my other two detoxed friends and I are having a little gathering at a friend's place. While many have been slamming this detox diet, it feels good to have some form of support and encouragement from them during the 8 day journey. You should see how radiant and rejuvenated they look now.

I feel that the most important thing is to listen to your own body. A detox diet that is carried out properly can be beneficial. Well, it certainly feels that way to me.