For four days running, I had been running everyday. The 15k run on 8 June kickstarted everything. From there on, I ran for about 30 minutes at the gym before dinner everyday.
It may sound like I'm over doing it but I find the regular jog immensely beneficial to my well-being. Maybe it is psychological, I am already feeling good all over. My body has stopped aching and the colour has returned to my cheeks. I'm in such a good mood, I didn't even frown when YK asked me to send him to and from the chalet last night. It's a long drive! After that, I slept like a baby throughout the night.
I'm not trying to make a runner out of everyone but I am not exaggerating when I say running is the best exercise ever! You don't need any special outfit, companion or equipment. Just get out there and run. if you can't run, then walk. Nobody's going to grade or judge you. Go see for yourself!