Rusty, on the other hand, is the mesomorph who has the tendency to be muscular and ripped. A mesomorph can generally build muscle and shed away fat with considerable ease. Rusty is the greedy one who gobbles up everything edible in sight, except dried dog food. If he were a man, he would have a body that'll make girls swoon.
I am probably the endomorph ... generally what most people consider “stocky” creatures, many of them having short but thick limbs and heavy bones. (ok, ok, I am not stocky, only I have heavy bones) Many endomorphs desire a leaner, more defined look, (absolutely!) and should try cutting the fats down to a minimum. Cardiovascular regimens – anything from swimming to biking – is essential for endomorphs looking to trim down. (yikes!) Thirty minutes per day, four days a week, will keep the jelly out of the belly. (you bet!) Meanwhile, weight training should contain sets of several repetitions at a moderate weight, with limited time spent between sets. (must I really do all that?)
6 comments:
i think im probably a "none of the above" what should i do????
You're probably what they call the in-between. You're a mix between Rusty and Cookie - that makes you a mongrel! :-)
Hi ting
We are inviting you to read our article on Looking For A Long Lost Friend to help Sandy search for her long lost friend.
You may post and copy the Looking For A Long Lost Friend post in your blog to help Sandy search for her friend and add our badge along with the article posted.
We hope that your act of kindness will be rewarded.
Thank you, ting
Best Regards,
NAFASG TEAM
I think I might be a combo between the first and the last. Maybe more the last, although I have really long limbs. Even my fingers are really long. An old boyfriend used to tease me by calling me "E.T.". We'd be watching tv on the couch with the television about 8ft away on a stand. He'd say, "Hey, Steph, reach up there and change the channel, would ya?" Yeah, yeah... Veeeery funny... :)
Haha Holly. You're ET! I always wished I have longer limbs cos they look so elegant. Aren't you more of a Rusty? I am a combo of the last 2 actually.
Maybe I am. I do tend to get in shape pretty quickly when I strength train consistently. Key word being "consistently". :)
Post a Comment