Yoga is beneficial for the mind and body. My friend Hakim is conducting Children Yoga class on Saturdays at 9:30am starting on the 7th August. Monthy fee is kept low at $25 a month because it is kind of a community class in the Sikh Centre (along Jalan Bukit Merah) . The class is suitable for children from the age of 6 to 15.
I hope more kids in Singapore will give yoga a try.
WONDERFUL!!! One of my ex campus friends is teaching yoga. Her body looks even better than before (though she'd always had a slim, tall body, but now it looks even better!). :-D And she says yoga helps her sleep better at nights he he...
I enjoy doing stretching exercises. I really like Pilates. Yoga makes me all sleepy so I don't really like it.. but stretching is a good way to exercise!
Ho how are you doing? I am going to start soon as well... I do yogilates but have been a bit irregular with it lately
Amel - Indeed. Many yoga teachers look very youthful and radiant.
OKC - I know what you mean. I used to get bored during yoga lessons years ago cos the pace was so slow. Then I joined some classes in Club Med and I liked it alot cos the instructor was more energetic.
RM - Hi!! Good to see you again! Thanks for visiting. And yes, do keep up with the classes if you can.
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